Most of us go home for the holidays; many of us aren't looking forward to it. The number one reason: awkward and messy family conversations...

Does the thought of sitting down to a holiday meal with your family make you want to run away and hide? If so, you’re not alone. We all know the holidays are meant to be a joyous time, but for many, the holidays are a time when painful relationship issues, family problems, and toxic topics surface ….  And this create some very tense and unpleasant situations.

Ratul asks: “Hey Dr. K, I’m 32 and my GF and I have been dating for 3 years. I’m thinking of proposing this New Year’s Eve, how do I know that we’re ready to get married?" Great question, Ratul. Here's my two cents... you know you're with the right person and ready to get married when: