Emotional abuse is quite common and can be really hard to detect. I've taken care of countless men and women - smart, beautiful, amazing women - who have found themselves in very abusive relationships. They all worry that they're the damaged one for not seeing this beforehand. That they should have predicted it, they should have seen the signs, that they shouldn't "have been so stupid."
Most of us wish we could erase our bad memories. Unfortunately, bad memories are common and a normal part of life... but some memories hurt a lot more than others.This is especially true for someone who's experienced a trauma in their relationship, like an affair. We have developed a memory erasing technique called EMDR and I've modified the technique so you can do it at home.
As we enter the third month of the pandemic, you are undoubtedly feeling exhausted and really tired of sheltering-at-home. You might even be thinking about giving up on your relationship... because after being together 24/7 during the quarantine, you're 95% sure you're incompatible. Please hold on...
Dr. Kathy Nickerson
Dr. Kathy is a licensed clinical psychologist and nationally recognized relationship expert who has helped thousands of couples. Over the past 20 years, Kathy has presented marriage and relationship advice at more than 70 conferences, while authoring more than 85 professional articles and books, with coverage in Good Housekeeping, Reader's Digest, CNBC, Bustle, Medium, UpJourney, Fatherly, The Zoe Report, CNN, Forbes, Glamour, Cosmopolitan, LA Times, Newsweek and many more.