If you've recently had an affair... or if you discovered that your wife or partner cheated... you're probably struggling to understand why. Truth is, infidelity is common and I believe that most people who cheat are trying to deal with some pain they're experiencing. Women cheat at about the same rate as men, but women's infidelity is talked about a lot less often...

As we wrap up 2019, it's time to think about what you really want for yourself and your relationship in the new year. Do you want to fight less? Communicate more effectively? Feel closer? No matter what your goal, the new year is a perfect time to spruce up your relationship. Here are a few things you can do to make yours shiny and bright as we start 2020...

The holidays aren't joyful for everyone. In fact, for many, the holidays remind us of what we're missing... or more specifically, who we're missing. My mother passed away suddenly 7 years ago, just before the holidays, and I remember the exquisite pain of that first Christmas. It was so overwhelming that my sister and I only had the energy to decorate a branch.