We all want to be loved and feel truly, deeply valued. But did you know that we all love differently? Turns out that we receive love in unique and personal ways. If you want your partner and your friends to feel deeply loved, you definitely want to figure out their love langagues... so you can love them the way they crave to be loved!

We live in a very stressful and intense world, so if you find yourself struggling to deal with anxiety, you are not alone. Most of us do too! One of the very best things you can do for yourself and those around you is to learn how to manage your anxiety. Let's talk about 10 different ways you can cope with stress and feel so much better...

Are you wondering how to repair your relationship? Feeling a bit frustrated by all of the information online and all of the different how-to articles? I understand and assure you, you're not alone. It is confusing! In fact, it was confusing for a lot of therapists too, until the amazing John Gottman, PhD and his team at the Seattle Love Lab started to scientifically study couples in happy (and some not-so-happy) marriages.