Dr Kathy's Blog

  • A child's bond to their parents starts forming from the moment they are born. Children thrive in environments with close, continuous contact with their parents so they can feel safe, loved, and protected. Unfortunately, our modern lives have created a lot of demands that prevent us from devoting unlimited time to our kids. Many of us have to return to work quickly after giving birth and this causes a lot of stress on both the child and ourselves! View Post
  • Janine and Krystle Guerico made waves recently by announcing their platonic marriage on TikTok, saying "We act as a married couple does, but we don’t have the romantic or physical stuff.” Their video went viral and prompted over 10,000 comments! Their video also prompted several of you to reach out and ask me about platonic marriage. Here are your top questions about platonic marriage answered...

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  • We all want to be loved and feel truly, deeply valued. But did you know that we all love differently? Turns out that we receive love in unique and personal ways. If you want your partner and your friends to feel deeply loved, you definitely want to figure out their love langagues... so you can love them the way they crave to be loved!

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  • We live in a very stressful and intense world, so if you find yourself struggling to deal with anxiety, you are not alone. Most of us do too! One of the very best things you can do for yourself and those around you is to learn how to manage your anxiety. Let's talk about 10 different ways you can cope with stress and feel so much better... View Post
  • Are you wondering how to repair your relationship? Feeling a bit frustrated by all of the information online and all of the different how-to articles? I understand and assure you, you're not alone. It is confusing! In fact, it was confusing for a lot of therapists too, until the amazing John Gottman, PhD and his team at the Seattle Love Lab started to scientifically study couples in happy (and some not-so-happy) marriages.

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  • Julie called me yesterday and explained that she recently learned that her husband, Todd, was having an affair at work with a co-worker. Julie confronted Todd about the affair, he admitted that he had been cheating, but told her he wanted to stop and to save their marriage. Julie was thrilled to hear this, but ... View Post
  • If your partner has ever said, "I love you, but I am not IN love with you," then you know how painful it is to hear this. Or if you've felt it... like the two of you are essentially roommates... you know how scary it can be. You worry that the passion is gone, the love is barely there, and you're scared that it won't ever come back. Good news... it's not as bad as it feels... and honestly, it's common.

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  • Carlos asks: "Can infidelity be forgiven? My wife found some inappropriate messages on my iPad and now she says she'll never get over it. Nothing physical happened, but... obviously, it was not good. Will she ever forgive me? I am worried our marriage will never recover." Dr. K answers : I am really sorry this is happening to you guys, you must be very scared and worried. The good news is that yes, infidelity CAN be forgiven... but it takes time.

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