Dr Kathy's Blog

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  • In times like these, we all feel a little lost, scared, and overwhelmed. You might have some very real problems right now - maybe you're worried about how you'll pay your rent, how you'll afford your medicine, or how you'll survive quarantine with your kiddos. Here's a list of resources to help you get the help you need. View Post
  • None of us was expecting this... the sudden shift in our world and the complete loss of normalcy caused by the coronavirus. As of today, much of the US is on lockdown to prevent the spread of COVID-19 and it feels like overnight, the world as we knew it is gone. To help you cope, I have put together a few tips to help you manage your fear and anxiety about coronavirus... View Post
  • As we wrap up 2019, it's time to think about what you really want for yourself and your relationship in the new year. Do you want to fight less? Communicate more effectively? Feel closer? No matter what your goal, the new year is a perfect time to spruce up your relationship. Here are a few things you can do to make yours shiny and bright as we start 2020... View Post
  • The holidays aren't joyful for everyone. In fact, for many, the holidays remind us of what we're missing... or more specifically, who we're missing. My mother passed away suddenly 7 years ago, just before the holidays, and I remember the exquisite pain of that first Christmas. It was so overwhelming that my sister and I only had the energy to decorate a branch. View Post
  • Ratul asks: “Hey Dr. K, I’m 32 and my GF and I have been dating for 3 years. I’m thinking of proposing this New Year’s Eve, how do I know that we’re ready to get married?" Great question, Ratul. Here's my two cents... you know you're with the right person and ready to get married when:

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  • Eric writes, "Dr. K, should we stay together for our kids? I've been married for 14 years and honestly, the last 5 have been miserable. We have two kids that I adore and they're the reason I have been trying to make it work, but I just can't do it anymore..." View Post
  • Today is my 20th wedding anniversary and to celebrate this milestone, I thought I'd share the 20 things we do to keep our marriage happy and healthy! 1. Talk nicely to each other, especially when you're mad. 2. Really be a partner, jump in there and help, don't wait to be asked. 3. Make time for each other, every day and every week. 4. Support each other's passions.

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  • Do you love Chip & Joanna Gaines from HGTV's Fixer Upper as much as I do? They're just such sweet and genuine people, not to mention ridiculously talented! What I admire most about Chip & Joanna is that they have a really lovely relationship. And there's a lot we can all learn from them on how to keep our marriages happy and healthy! Here are 5 things Chip & Joanna can teach you about how to have a truly great marriage... View Post

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