Infidelity is a deeply painful experience that can lead to feelings of inadequacy and leave lasting scars on your self-esteem. When a partner betrays your trust in this way, it’s hard not to doubt your worth, value, and attractiveness. You may find yourself ruminating on your perceived flaws, wondering why you weren’t “enough.” 

Almost everything you've been told about affairs is NOT true. The only way to know what is true is to do research. The more we’re able to learn about affairs, the better equipped we are to understand, navigate, and prevent them. Let’s answer the most common questions about cheating and affairs, using the clinical research data and statistics.

Infidelity shatters the foundation of a relationship, leaving both partners in a whirlwind of emotions and uncertainty. Whether you're the betrayed partner or the one who strayed, navigating the aftermath of an affair requires courage, compassion, and a willingness to confront toxic beliefs that can hinder the healing process. Let’s explore five toxic beliefs for each of you – the betrayed partner and the one who cheated – and discuss what to do instead.