If you've just discovered that your spouse had an affair, I am so sorry. You must feel shocked, devastated, betrayed, horrified, blind-sided, and profoundly hurt. I want to reassure you... You CAN get through this. This doesn't mean your marriage or relationship is over. This doesn't mean your p... View Post

If you are struggling to heal from an affair, look closely at your behavior for these subtle – and not-so-subtle – sabotages that could be hurting you. You’re profoundly hurt. Your world has been turned upside down. Things that were once comfortable and familiar now feel painful and unsafe. I un... View Post