If you find yourself preparing for a 730 evaluation, you’re probably filled with a lot of anxiety and worry. I am sorry, I know this is a very stressful time and a very emotionally exhausting experience. Hang in there. You can do this and you can do it well, you just need to calm yourself down an... View Post

If you are struggling to heal from an affair, look closely at your behavior for these subtle – and not-so-subtle – sabotages that could be hurting you. You’re profoundly hurt. Your world has been turned upside down. Things that were once comfortable and familiar now feel painful and unsafe. I un... View Post

Fighting is exhausting and emotionally draining. Make your most recent fight a learning experience. This action plan guides you through the steps to recover from your fight and learn from it. You’ve had a bad fight. You’re exhausted and upset and know that you don’t want to keep doing this. I un... View Post

Feel like your fights always end up out of hand? If so, you’re not alone. Managing conflict is an art and I want you to become a master at it! Fighting is not a bad thing. In fact, I really worry about couples that tell me they never fight. If you never fight, it means there’s nothing you really... View Post

If you and your spouse have been locked in combat mode for a while, it's time to make some changes! Few things are more damaging to your mood, health, and relationship than constant fighting. Fighting actually changes our neurochemistry and physiology, which means that the effects of a fight last... View Post

Worried that the spark is gone from your marriage and that the two of you are just roommates?Starting to think that maybe you're falling out of love? Or that maybe this relationship is just doomed to be loveless - or sexless? I understand just how you feel and I want you to know... You absolutely... View Post